Are you drinking enough water? I know I'm not! I need to somehow find ways to drink more because honestly, whenever people end up losing a substantial amount of weight, their response to "How did you do it?!" is almost always an answer that ends with "...and I drink TONS of water!"
Now I know that diet/exercise is obviously important factors, but drinking water is THE BEST WAY to get rid of toxins in your body and other built up crap. It's good for everything - liver, kidneys, blood, etc. - and if you were to drink two glasses of water when you wake up (before doing anything else), your body would get rid of most of the toxins built up from the night's sleep.
This is totally a goal for this year for me. I feel like a lot of my problems with lacking energy, sore joints, and frequent headaches are from not drinking enough water (I probably only drink about 2-3 glasses per day...so I need to step it up BIG time).
Onto my next topic...SNACKING!
I have a problem with snacking. I am making lots of healthy meals (which, I will have to show you soon, I've taken pics of nearly everything I cook), but in between those healthy meals I catch myself snacking a lot. I might start taking appetite control stuff soon so that I don't consume those extra calories (I've been looking into ACE dietary supplement, because of its all natural ingredients and multiple success stories). If anybody knows about it, please feel free to comment! :)
Alrighty, that's all for today!
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