Hey guys! I've totally flaked on this blog, I've been working 50 hours a week and all of my free time has gone to visiting my boyfriend (We're doing the long distance thing). So I'm very sorry!
The cleanse: It was very hard, but I did it. I didn't cheat at all, but it was very difficult. The first, second, and third day were the hardest, and i felt very weak. All in all, I lost 9lbs, but gained it back because I didn't stick with it.
I'll be honest...I work in a restaurant as a bartender right now, and I've been working overtime for the past 3 months so most of my meals have been from my job. I gained back all of my weight, and I don't feel good about it. So...I'm back to 150lbs, and I feel so terrible about it. All of my progress I've made...I mean, people usually gain around the holidays and stuff but I am just really upset with myself. It crept back little by little and so now...I have to make more goals (which I don't mind).
I did join a gym here a month ago, and they have this amazing program there called ActivTrax. You start with a strength test to give the program a starting point, but then it prints out a workout for you to do each time you go! It tells you what machines to use, how much weight, how many sets, and how many reps...it really is awesome and has changed my life! The gym I joined is wonderful and locally owned, which I am very happy about.
My 2014 Goals:
Gym 3-5x/week
Focus on my nutrition
Don't cheat until cheat day!
Organize my life better
Keep motivated!!!
My confidence is pretty low right now because of my setback, but I know that I will overcome this and I will TOTALLY be in a bikini this summer!!!
Thanks for reading, sorry it has been a while again...my next post will be more positive, I promise :)
-Laura
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