So me and my boyfriend had a serious talk about getting truly healthy last night, and we're going to keep ourselves motivated to eat healthy and exercise daily. Today is Day 1. We even took some more "before" photos! His goal is to get bigger (He's a little skinny, but not too skinny), so he's going to do a lot of strength exercises, while I'm trying to get smaller (by mixing strength and cardio). Let's hope this works this time, I'm glad he is on board with me and my goals, because for a while he'd just order pizzas and of course I'd have a slice (because pizza is awesome). Anyways...since today is my new Day 1, I decided to dust off my Jillian Michaels: 30-Day Shred DVD.
For anybody who claims they don't have enough time to work out, this is the perfect video for you. it's a 20-minute super intense video that combines cardio, strength, and abs. She's really good at keeping you motivated to continue, and there's even a modified version for people who find things difficult to do as beginners (such as pushups). It really is awesome, and you feel great afterwards. For $10, you can seriously change your routine! :)
Also...I've been drinking about ten glasses of water each day, and I made a pitcher of cucumber/lemon water and let it sit overnight and drank most of it this morning...I don't think I'll ever drink soda again (besides, the carbonation drives me nuts!).
Here's a link to the DVD on Amazon, by the way...what have you got to lose? (besides your weight ;) haha)
http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY
No comments:
Post a Comment